What to Expect from Online Coaching

Think you can’t be coached virtually? THINK AGAIN!
Today is the day to start…why wait?

• A Fully Customized and Personalized Training Program based on you and your performance abilities and capabilities
• An Interactive Online Communication Gateway
• Up-to-date Analysis of Your Personal Performance Data
• Email, Text Messaging and Phone Support
• Ongoing, Constructive Feedback to Keep you Motivated & Energized
• Creation of Daily Goals and Workout Diaries
• Comprehension of Your Unique Heart Rate Training Zones.
• Knowledge about how to Utilized Your Power Training Zones (when applicable)
• Close, Personalized Contact with Coach Pauley before and after races… receiving whatever support you may need
• Customized Evaluations of each of your Race Performances
• Progress Weaknesses into Strengths.
• Develop and Enhance Your Skills for Your Next Race with Online Coaching!