What to Expect from Running Coaching

• A Fully Customized Training Program
• Understanding of your unique Heart Rate Training Zones
• Continued Technique Guidance and Instruction
• Race Specific Training Plans
• Long Course Nutrition Planning
• Thorough Evaluation of your Race Performance
• Close contact with Coach Dirk before and after your race, receiving whatever support or motivation you need

Direct Client Support

• Email and text messaging support for all monthly clients and 2 phone consultations per month
• Phone consultations will be limited to 15 minutes each and can be scheduled to allow flexibility
  • Additional phone consultations can be scheduled for an additional charge

Additional Client Support

• Local Clients may request to meet for one-on-one sessions in which discipline specific coaching may take place for an additional charge.